So are such people always happy? No, like others, there is a lot of sadness going on in their lives, but usually, such people do not worry about vain and often laugh - smile and be happy.
So the question arises that when these people can be happy then why not everyone else? After all, what are their habits that keep them happy even amidst the tension around the world? Today, through this article, I am going to share with you the 7 habits of happy people who might help you to be happy too. So let's know those seven habits:
Habit 1: Happy people seek good, not evil:
Human beings have a natural tendency that they catch negativity quickly. Psychologists call this trend "Negativity bias". Most people quickly see what is lacking in others and do not pay that much attention to goodness, but those who are happy find goodness in everything, in every situation, they believe that what happens is good. It is very easy to see goodness in any person, just you have to ask yourself a question, "After all, why is this person good?", And know that your brain will count you many experiences and things that you are good in that person Will to be visible
One more thing, you not only have to find goodness in people but in every situation, you have to be positive and see what is good in it. For example, if you are not selected in any job interview, then you should think that perhaps Bhagwan has done a better job for you than that which you will get soon, and you can ask any experienced person, that too you This will tell.
Habit 2: Happy people know how to forgive and also apologize:
Everyone has their own ego, who may be hurt by others unknown. But those who are happy do not take small things to heart, they know to forgive, not only others but also themselves.
And on the contrary, if such people make a mistake, they do not hesitate to apologize. They know that the ego of waste will make their life complex, so they never skimp in saying "sorry". Whenever I make a mistake, I never try to justify it and accept it and apologize.
Apologizing lightens your mind, protects you from useless confusion and disturbing thoughts, and keeps you happy as a result.
Habit 3: People who are happy develop a strong support system all around them:
This support system rests on two pillars Family and Friends (F&F). F&F contributes greatly to being happy in life. Even if you have worldwide wealth, fame, but if you do not have F&F, then you will not be happy for much longer.
It may seem like a very obvious thing to you, it may seem that you also have very good friends and a very loving family, but think about it seriously. How many friends do you have, who you can call at 3 o'clock in the night without any hesitation or can take financial help anytime?
Family and friends should never be taken for granted, to build a strong relationship, you have to look above your interests, take care of the other, and like them genuinely. Improve your relationships as much as possible, small things such as wishing birthdays, wishing congratulations, genuine appreciation, meeting smiling, warm hands, hugs, deepen your relationship. And when you do this, you get the same in return and make your life happy.
Habit 4: Those who are happy work their mind or mind what they do:
If you do your interest, work in your mind, then surely it will increase your Happiness Quotient, but most people are not so lucky, they have to engage in a job or business which is not according to their interest. But the people who are happy put their mind in the work that they do, even though parallels they keep trying to get their favorite job.
I have heard many times people doing evil of the company where they do the job, heard their work as the world's most useless work, doing so makes your life even more difficult. Those who are happy do not mind their work, they focus on their positive aspects and enjoy it.
But here I would like to say that if we look at the happiest people in the world, then they will be the same people who work their mind, so if you enjoy what you are doing, it is a good thing to learn from it but Steve Jobs Remember the same thing:
" Your work will be a big part of your life, and the only way to be truly satisfied is to do what you really think is a big job… and the only way to do a big job is to do what you do You enjoy "
Habit 5: Happy people don't believe everything that comes to their mind:
According to scientists, our brain produces 60,000 thoughts every day, and in the case of a common man, most of these thoughts are negative. If you feed your brain daily with thousands of negative thoughts, then it will be difficult to be happy.
That is why people who are happy do not let the bad thoughts coming to their mind flourish for a long time. They know to give the benefit of the doubt, they know that maybe what they are thinking is wrong, which they think is bad, they are good. By doing this, the person gets relaxed, according to our thinking, there are such chemical releases in the brain that make our mood happy or sad.
When you believe negative thoughts to be true, then your blood pressure starts increasing and you become tense, on the other hand, when you doubt it, you inadvertently give a signal to the brain to be relaxed.
Habit 6: People who are happy tend to associate their life or work with a big purpose:
Once an old woman was coming from somewhere, then she saw three laborers building a building. He first asked the laborer, "What are you doing?", "Don't see I am carrying bricks." He replied.
Then she went to another laborer and asked him the same question, "What are you doing?", "I am working hard - to feed my family?" Answer came.
Then she went to the third laborer and again asked the same question, "What are you doing?"
The man enthusiastically replied, "I am building the grandest temple of this city".
You can guess which of these three would be happiest!
Habit 7: People who are happy consider themselves responsible for the things that happen in their life:
People who are happy know how to take responsibility. If something bad happens to them, they do not blame it on others, but rather blame themselves for it. For example: If they are late for office, then they do not curse the traffic jam but instead, think that they should have left a little earlier.
You may give credit of your success to others, but consider yourself responsible for your failure. When you blame others for the bad things that happen to you, then anger comes in you, but when you consider yourself responsible, you are a little disappointed and then start trying to make things right. I myself hold myself responsible for every good and bad thing happening in my life. By doing this, my energy is spent improving myself instead of finding fault in others, and ultimately increases my happiness.
Friends, maybe you already follow some of these things partially or maybe completely. But if you improve yourself a little bit in any Habit, then it will definitely increase your happiness. Personally, I have to improve the forgiving part in Habit 2. So let's all together increase our Happiness Quotient and try to live a happy life.
Hope that you got to know something of great value.
Signing Off
Warm Wisher
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