Hope everyone's all fine
Stress, Depression, Anger have become the most evolving problems nowadays and especially in teenagers and the youth. I've tried to cover all the important aspects related to Anger and it's management.
Let's start with the basic meaning.
Meaning of anger - Anger or anger is a feeling of the human mind. Which are often not considered good? When a person is angry, many physical symptoms appear during that time, such as increased heart rate, increased blood pressure, which are generally considered to be parental fears of anger. When human tries to control fear, it manifests as anger.
Anger is also called a sign of cowardice, it has also been considered very harmful for health. Those who lack patience and courage under various circumstances are angry. This is a state of misery.
The power of an angry person to think and think becomes zero. His respect falls between society and friends. The common meaning of anger is the contempt of society or family. They do not have to accept his instructions.
Those who are considered despised and hey make anger their weapon. Having threatened his existence, he wants to show the society and others that he still exists. Another reason for anger is also to have an extreme attachment to someone.
Need to control anger: There is a need to increase your patience by controlling stress in the home office or any area of life. Usually, when someone wants to dwarf your work or contribution and take credit for it, it is natural to feel angry. But it may be a higher than normal level required before its management or control.
To overcome our anger, it is important to understand what causes it. We can understand this subject more deeply than our dear friend. By strengthening the quality of patience in our nature, we can overcome anger.
Damage or side effects due to anger: Anger has been considered as the biggest enemy or enemy of humans. It has the highest disadvantages rather than benefits. There is a possibility of a loss of the front not only because of anger, but you also do a lot of damage to yourself.
When the body overcomes the impulse of anger, human thoughts become zero. He does not perceive anything as if he has spoken in the mouth or he has been handed away. By doing this, nothing is lost except regret later. If you are not able to control anger, then it is very harmful to your health, it can increase your blood pressure and also lead to many ailments.
In much research, it has been clear that most people with angry temper are killed due to a heart attack. Whose father is anger? The person's head is always in pain. It has a big impact on the mental health of the whole family. Causes quarrels and conflicts in the family. Irritability comes in the nature of people.
Causes of anger: If we try to understand it deeply, then anger is the climax of human emotion when their need is never met, trust is broken or ego gets pushed or anger is born due to lack of expectations. Happen.
No phase of this can be easy, because it is a representation of the uncomfortable feeling of the person when he does not get the results according to his expectations, then he gets angry. It fires like a volcano with multilateral losses.
How to control anger: As stated earlier, where there is a lack of patience, anger resides. Therefore, if you try to be patient in every situation in your nature, you can easily overcome anger. Apart from this, there are some other remedies through which we can control anger.
In the initial stage of anger, take some deep breaths, and leave or drink some water, then you can stop your own anger in the present situation. Get full sleep at night. Sometimes due to disturbance in sleep or lack of sleep, irritability in nature also increases and we start to get angry on small things.
If we treat situations with predictions, then we can know that now the anger is about to come, in such a situation, keep yourself calm, keep your brain working and let the mind know that what you are thinking is going to hurt me a lot... I will not allow you to do this, for this, you will have to challenge your anger at that time, only then we can effectively control it.
That's all in this post...cheer's you'll have your control over anger now!
In this happiness, don't forget to share it!!!
Signing Off
Warm Wisher
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